The Self-Care Cookbook - Gemma Ogston (English)

- Gewicht: 0,4 kg
- Abmessungen: 15 × 2,2 × 19,5 cm
- Einband: Hardcover
- Seiten: 192
- Sprache: Englisch
- ISBN: 9781785042706

Mit über 60 köstlichen Rezepten, darunter ein feuriger Bohneneintopf für die Tage, an denen wir uns nicht so gut fühlen, beruhigende Miso-Pasta, um die Darmflora anzukurbeln, und ein köstlicher Schokoladenpudding, weil SIE es verdient haben, ist das Self-Care-Kochbuch für alle, die etwas mehr Streicheleinheiten brauchen.

The Self-Care Cookbook - Gemma Ogston (English)

Nourishing and self-care recipes to boost your energy, help you sleep and lift your mood.

So many of us go about our busy lives without eating wholesome food. Yet without giving our body what it truly needs to fuel us through the day (and night), we get ill, feel low and have trouble sleeping. In this beautiful book, Gemma Ogston introduces us to eating as the ultimate chef, and her journey to becoming a mother and business owner, each recipe has been crafted to be nurturing to your body – and mind.

Product details:
- Weight: 0,4 kg
- Dimensions: 15 × 2,2 × 19,5 cm
- Cover: Hardcover
- Pages: 192
- Language: English
- ISBN: 9781785042706

Description:
With over 60 delicious recipes including fiery bean stew for the days we feel under the weather, calming miso pasta to give your gut flora a super boost and indulgent chocolate pud because YOU deserve it, The Self-Care Cookbook is for anyone who needs some extra TLC.